Ben Spong 20c row
237m
Meters
0:48.5
Time
1:42.3
Pace
20
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 24 |
| Drag Factor | 127 |
September 29, 2020 23:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.5 | 237m | 1:42.3 | 327 | 1424 | 30 |
| 0:13.4 | 62m | 1:48.0 | 277 | 1254 | 31 |
| 0:10.7 | 56m | 1:35.5 | 401 | 1681 | 28 |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 30 |
| 0:12.4 | 61m | 1:41.6 | 333 | 1447 | 29 |
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