Ben Spong 20c row
259m
Meters
0:59.7
Time
1:55.2
Pace
20
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 127 |
September 29, 2020 23:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.7 | 259m | 1:55.2 | 229 | 1086 | 29 |
| 0:21.3 | 74m | 2:23.9 | 117 | 704 | 23 |
| 0:13.1 | 63m | 1:43.9 | 311 | 1371 | 32 |
| 0:12.7 | 62m | 1:42.4 | 326 | 1421 | 33 |
| 0:12.5 | 61m | 1:42.4 | 325 | 1419 | 29 |
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