Ben Spong 3:00 row
794m
Meters
3:00.0
Time
1:53.3
Pace
55
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 142 |
September 17, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 |
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Workout Graph
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