Ben Spong 20c row
278m
Meters
1:03.6
Time
1:54.3
Pace
20
Calories
Average Watts | 234 |
---|---|
Calories Per Hour | 1104 |
Stroke Rate | 28 |
Stroke Count | 29 |
Drag Factor | 143 |
October 02, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:03.6 | 278m | 1:54.3 | 234 | 1104 | 28 |
0:17.6 | 73m | 2:00.5 | 200 | 987 | 31 |
0:15.6 | 69m | 1:53.0 | 242 | 1133 | 27 |
0:15.3 | 68m | 1:52.5 | 246 | 1146 | 28 |
0:15.1 | 68m | 1:51.0 | 256 | 1180 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.