Ben Spong 20c row
278
Meters
1:03.6
Time
1:54.3
Pace
20
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 143 |
October 02, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.6 | 278 | 1:54.3 | 234 | 1104 | 20 | 28 |
| 0:17.6 | 73 | 2:00.5 | 200 | 987 | 5 | 31 |
| 0:15.6 | 69 | 1:53.0 | 242 | 1133 | 5 | 27 |
| 0:15.3 | 68 | 1:52.5 | 246 | 1146 | 5 | 28 |
| 0:15.1 | 68 | 1:51.0 | 256 | 1180 | 5 | 24 |
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