Ben Spong 20c row
281m
Meters
1:04.7
Time
1:55.1
Pace
20
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 29 |
| Drag Factor | 142 |
October 02, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.7 | 281m | 1:55.1 | 229 | 1089 | 27 |
| 0:18.1 | 74m | 2:02.2 | 191 | 958 | 30 |
| 0:15.7 | 69m | 1:53.7 | 238 | 1118 | 27 |
| 0:16.0 | 70m | 1:54.2 | 234 | 1106 | 23 |
| 0:14.9 | 67m | 1:51.1 | 255 | 1176 | 28 |
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