Ben Spong 20c row
287m
Meters
1:07.5
Time
1:57.5
Pace
20
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 145 |
October 02, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.5 | 287m | 1:57.5 | 215 | 1040 | 27 |
| 0:18.3 | 75m | 2:02.0 | 193 | 963 | 30 |
| 0:16.9 | 72m | 1:57.3 | 217 | 1045 | 25 |
| 0:16.6 | 72m | 1:55.2 | 228 | 1086 | 25 |
| 0:15.7 | 69m | 1:53.7 | 238 | 1118 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.