Ben Spong 20c row
277m
Meters
1:03.2
Time
1:54.0
Pace
20
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 141 |
October 02, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.2 | 277m | 1:54.0 | 236 | 1111 | 29 |
| 0:17.3 | 72m | 2:00.1 | 202 | 994 | 28 |
| 0:15.1 | 68m | 1:51.0 | 256 | 1180 | 32 |
| 0:15.1 | 68m | 1:51.0 | 256 | 1180 | 28 |
| 0:15.7 | 69m | 1:53.7 | 238 | 1118 | 27 |
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