Ben Spong 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 146 |
October 06, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 26 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 |
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