Ben Spong 2500m row
2,500m
Meters
10:06.8
Time
2:01.3
Pace
162
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 132 |
October 13, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.8 | 2,500m | 2:01.3 | 196 | 973 | 27 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 26 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 27 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 27 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 27 |
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Workout Graph
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