Ben Spong 5000m BikeErg
5,000m
Meters
9:50.8
Time
1:58.1
Pace
167
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 80 |
| Revolution Count | 782 |
| Power/kg | 2.54 |
| Drag Factor | 89 |
October 13, 2020 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:50.8 | 5,000m | 1:58.1 | 212 | 1030 | 80 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 78 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 80 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 80 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 80 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 80 |
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Workout Graph
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