Ben Spong 2500m SkiErg
2,500m
Meters
10:23.1
Time
2:04.6
Pace
158
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 89 |
October 13, 2020 18:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.1 | 2,500m | 2:04.6 | 181 | 922 | 32 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 33 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 32 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 31 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 31 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 32 |
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Workout Graph
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