Ben Spong 2500m BikeErg
2,500m
Meters
4:33.1
Time
1:49.2
Pace
91
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 87 |
| Revolution Count | 397 |
| Power/kg | 3.21 |
| Drag Factor | 84 |
October 20, 2020 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:33.1 | 2,500m | 1:49.2 | 268 | 1224 | 87 |
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 90 |
| 0:54.5 | 1,000m | 1:49.0 | 270 | 1230 | 88 |
| 0:55.3 | 1,500m | 1:50.6 | 259 | 1190 | 86 |
| 0:55.2 | 2,000m | 1:50.4 | 260 | 1195 | 87 |
| 0:55.5 | 2,500m | 1:51.0 | 256 | 1180 | 85 |
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Workout Graph
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