Ben Spong 2500m BikeErg
2,500m
Meters
4:41.5
Time
1:52.6
Pace
86
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 85 |
| Revolution Count | 397 |
| Power/kg | 2.93 |
| Drag Factor | 84 |
October 20, 2020 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:41.5 | 2,500m | 1:52.6 | 245 | 1143 | 85 |
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 88 |
| 0:56.7 | 1,000m | 1:53.4 | 240 | 1126 | 85 |
| 0:57.1 | 1,500m | 1:54.2 | 235 | 1108 | 83 |
| 0:57.0 | 2,000m | 1:54.0 | 236 | 1113 | 84 |
| 0:56.7 | 2,500m | 1:53.4 | 240 | 1126 | 84 |
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Workout Graph
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