Ben Spong 2500m BikeErg
2,500m
Meters
4:48.3
Time
1:55.3
Pace
86
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 83 |
| Revolution Count | 397 |
| Power/kg | 2.73 |
| Drag Factor | 84 |
October 20, 2020 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:48.3 | 2,500m | 1:55.3 | 228 | 1085 | 83 |
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 87 |
| 0:58.3 | 1,000m | 1:56.6 | 221 | 1059 | 82 |
| 0:58.3 | 1,500m | 1:56.6 | 221 | 1059 | 81 |
| 0:58.3 | 2,000m | 1:56.6 | 221 | 1059 | 82 |
| 0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 81 |
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Workout Graph
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