Ben Spong 2500m BikeErg
2,500m
Meters
4:53.3
Time
1:57.3
Pace
82
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 81 |
| Revolution Count | 398 |
| Power/kg | 2.6 |
| Drag Factor | 84 |
October 20, 2020 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:53.3 | 2,500m | 1:57.3 | 217 | 1045 | 81 |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 84 |
| 0:58.5 | 1,000m | 1:57.0 | 219 | 1052 | 82 |
| 0:59.3 | 1,500m | 1:58.6 | 210 | 1022 | 80 |
| 0:59.3 | 2,000m | 1:58.6 | 210 | 1022 | 81 |
| 1:00.0 | 2,500m | 2:00.0 | 203 | 997 | 80 |
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Workout Graph
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