Ben Spong 5:00 SkiErg
1,157m
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 88 |
October 16, 2020 17:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 33 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 33 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 32 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 33 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 32 |
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Workout Graph
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