Ben Spong 1500m row
1,500m
Meters
6:20.0
Time
2:06.6
Pace
91
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 145 |
October 27, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 27 |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 28 |
| 1:13.0 | 600m | 2:01.6 | 194 | 968 | 27 |
| 1:20.6 | 900m | 2:14.3 | 144 | 796 | 25 |
| 1:16.5 | 1,200m | 2:07.5 | 169 | 881 | 26 |
| 1:16.0 | 1,500m | 2:06.6 | 172 | 892 | 27 |
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Workout Graph
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