Ben Spong 1500m row
1,500m
Meters
6:03.3
Time
2:01.1
Pace
97
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 144 |
October 27, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 28 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 29 |
| 1:11.7 | 600m | 1:59.5 | 205 | 1005 | 28 |
| 1:17.0 | 900m | 2:08.3 | 166 | 869 | 26 |
| 1:15.4 | 1,200m | 2:05.6 | 176 | 906 | 28 |
| 1:11.4 | 1,500m | 1:59.0 | 208 | 1014 | 27 |
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Workout Graph
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