Ben Spong 1500m row
1,500m
Meters
5:42.3
Time
1:54.1
Pace
103
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 144 |
October 27, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 30 |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 31 |
| 1:09.0 | 600m | 1:55.0 | 230 | 1092 | 30 |
| 1:09.1 | 900m | 1:55.1 | 229 | 1088 | 30 |
| 1:11.3 | 1,200m | 1:58.8 | 209 | 1017 | 29 |
| 1:09.0 | 1,500m | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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