Ben Spong 1500m row
1,500
Meters
5:44.6
Time
1:54.8
Pace
95
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 141 |
October 27, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 95 | 29 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 31 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 29 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 31 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:23.1 | 600 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:23.1 | 700 | 1:55.5 | 227 | 1081 | 6 | 26 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.7 | 1,100 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.4 | 1,200 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.9 | 1,300 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:24.8 | 1,400 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:23.8 | 1,500 | 1:59.0 | 208 | 1014 | 6 | 28 |
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Workout Graph
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