Ben Spong 5000m row
5,000
Meters
22:17.0
Time
2:13.7
Pace
317
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 125 |
November 10, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 853 | 317 | 28 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 20 | 31 |
| 1:06.0 | 500 | 2:12.0 | 152 | 818 | 15 | 25 |
| 0:51.0 | 750 | 1:42.0 | 330 | 1411 | 20 | 32 |
| 1:14.1 | 1,000 | 2:28.2 | 108 | 631 | 13 | 25 |
| 0:52.7 | 1,250 | 1:45.4 | 299 | 1297 | 19 | 31 |
| 1:16.8 | 1,500 | 2:33.6 | 97 | 609 | 13 | 26 |
| 0:52.9 | 1,750 | 1:45.8 | 296 | 1293 | 19 | 31 |
| 1:18.2 | 2,000 | 2:36.4 | 91 | 598 | 13 | 26 |
| 0:53.2 | 2,250 | 1:46.4 | 291 | 1285 | 19 | 30 |
| 1:21.6 | 2,500 | 2:43.2 | 81 | 573 | 13 | 24 |
| 0:53.7 | 2,750 | 1:47.4 | 283 | 1206 | 18 | 30 |
| 1:28.7 | 3,000 | 2:57.4 | 63 | 487 | 12 | 22 |
| 0:54.2 | 3,250 | 1:48.4 | 275 | 1195 | 18 | 29 |
| 1:28.0 | 3,500 | 2:56.0 | 64 | 490 | 12 | 25 |
| 0:55.2 | 3,750 | 1:50.4 | 260 | 1173 | 18 | 29 |
| 1:28.9 | 4,000 | 2:57.8 | 62 | 485 | 12 | 24 |
| 0:52.6 | 4,250 | 1:45.2 | 301 | 1300 | 19 | 30 |
| 1:28.1 | 4,500 | 2:56.2 | 64 | 490 | 12 | 26 |
| 0:52.5 | 4,750 | 1:45.0 | 302 | 1302 | 19 | 30 |
| 1:18.5 | 5,000 | 2:37.0 | 90 | 596 | 13 | 24 |
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Workout Graph
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