Ben Spong 1x500m/1:30r row
500m
Meters
1:49.1
Time
1:49.1
Pace
37
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 517m |
| Overall Time | 3:19.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 131 |
November 16, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| r17m |
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Workout Graph
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