Ben Spong v2:00/r...2 row
972m
Meters
4:00.0
Time
2:03.4
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 972m |
| Overall Time | 4:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 141 |
November 23, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| r0m |
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Workout Graph
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