Ben Spong v2:00/r...2 row
988m
Meters
4:00.0
Time
2:01.4
Pace
66
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 988m |
| Overall Time | 4:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 142 |
November 23, 2020 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 28 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | |
| r0m |
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Workout Graph
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