Ben Spong v2:00/r...2 row
994m
Meters
4:00.0
Time
2:00.7
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 994m |
| Overall Time | 4:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 141 |
November 23, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| r0m |
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Workout Graph
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