Ben Spong v2:00/r...2 row
993m
Meters
4:00.0
Time
2:00.8
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 993m |
| Overall Time | 4:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 141 |
November 23, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | |
| r0m |
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Workout Graph
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