Ben Spong 1:30 row
446m
Meters
1:30.0
Time
1:40.8
Pace
36
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 32 |
| Stroke Count | 47 |
| Drag Factor | 118 |
December 07, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 32 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 |
| 1:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 |
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