Ben Spong 1:30 row
427m
Meters
1:30.0
Time
1:45.3
Pace
33
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 119 |
December 07, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 31 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 |
| 1:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 |
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Workout Graph
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