Ben Spong 1:30 row
407m
Meters
1:30.0
Time
1:50.5
Pace
28
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 32 |
| Stroke Count | 47 |
| Drag Factor | 113 |
December 07, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 32 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 |
| 1:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 |
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