Ben Spong 1:30 row
414m
Meters
1:30.0
Time
1:48.6
Pace
30
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 118 |
December 07, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 30 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 |
| 1:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 |
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