Ben Spong 500m SkiErg
500m
Meters
1:53.5
Time
1:53.5
Pace
33
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 93 |
December 10, 2020 18:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 34 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 40 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 33 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 32 |
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