Ben Spong 6x2:00/2:00r SkiErg
3,047m
Meters
12:00.0
Time
1:58.1
Pace
206
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
December 28, 2020 18:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 35 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 33 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 34 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 35 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 36 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 38 | |
| r114m |
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