Ben Spong 20c BikeErg
550m
Meters
1:02.3
Time
1:53.2
Pace
20
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 88 |
| Revolution Count | 91 |
| Power/kg | 2.89 |
| Drag Factor | 73 |
December 29, 2020 17:15:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:02.3 | 550m | 1:53.2 | 241 | 1128 | 88 |
| 0:17.3 | 143m | 2:00.9 | 198 | 980 | 80 |
| 0:15.0 | 136m | 1:50.2 | 261 | 1197 | 92 |
| 0:15.0 | 136m | 1:50.2 | 261 | 1197 | 92 |
| 0:14.9 | 136m | 1:49.5 | 266 | 1215 | 88 |
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