Ben Spong 1500m SkiErg
1,500m
Meters
7:48.6
Time
2:36.2
Pace
94
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 84 |
December 29, 2020 17:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.6 | 1,500m | 2:36.2 | 92 | 616 | 27 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 34 |
| 2:03.5 | 600m | 3:25.8 | 40 | 438 | 19 |
| 1:14.8 | 900m | 2:04.6 | 181 | 921 | 33 |
| 2:03.9 | 1,200m | 3:26.5 | 40 | 436 | 20 |
| 1:14.9 | 1,500m | 2:04.8 | 180 | 919 | 31 |
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Workout Graph
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