Ben Spong 5x2:30/2:00r SkiErg
3,223m
Meters
12:30.0
Time
1:56.3
Pace
219
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 22:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 34 |
| Stroke Count | 432 |
January 04, 2021 18:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,223m | 1:56.3 | 222 | 1064 | 34 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 35 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 34 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 34 | |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 34 | |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 34 | |
| r96m |
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Workout Graph
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