Ben Spong 400m BikeErg
400m
Meters
0:43.7
Time
1:49.2
Pace
12
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 93 |
| Revolution Count | 67 |
| Power/kg | 3.21 |
| Drag Factor | 71 |
January 05, 2021 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:43.7 | 400m | 1:49.2 | 268 | 1223 | 93 |
| 0:12.3 | 100m | 2:03.0 | 188 | 947 | 78 |
| 0:10.6 | 200m | 1:46.0 | 294 | 1311 | 96 |
| 0:10.4 | 300m | 1:44.0 | 311 | 1370 | 98 |
| 0:10.3 | 400m | 1:43.0 | 320 | 1402 | 99 |
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Workout Graph
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