Ben Spong 400m BikeErg
400
Meters
0:45.1
Time
1:52.7
Pace
12
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 90 |
| Revolution Count | 67 |
| Power/kg | 2.92 |
| Drag Factor | 70 |
January 05, 2021 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 12 | 90 |
| 0:12.8 | 100 | 2:08.0 | 167 | 874 | 3 | 75 |
| 0:10.7 | 200 | 1:47.0 | 286 | 1283 | 3 | 95 |
| 0:11.0 | 300 | 1:50.0 | 263 | 1205 | 3 | 93 |
| 0:10.6 | 400 | 1:46.0 | 294 | 1311 | 3 | 96 |
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Workout Graph
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