Ben Spong 800m BikeErg
800
Meters
1:29.3
Time
1:51.6
Pace
27
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 91 |
| Revolution Count | 135 |
| Power/kg | 3.02 |
| Drag Factor | 70 |
January 05, 2021 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:29.3 | 800 | 1:51.6 | 252 | 1088 | 27 | 91 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 84 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 92 |
| 0:21.8 | 600 | 1:49.0 | 270 | 1155 | 7 | 94 |
| 0:21.9 | 800 | 1:49.5 | 267 | 1150 | 7 | 93 |
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Workout Graph
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