Ben Spong 800m BikeErg
800m
Meters
1:29.3
Time
1:51.6
Pace
27
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 91 |
| Revolution Count | 135 |
| Power/kg | 3.02 |
| Drag Factor | 70 |
January 05, 2021 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:29.3 | 800m | 1:51.6 | 252 | 1166 | 91 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 84 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 92 |
| 0:21.8 | 600m | 1:49.0 | 270 | 1230 | 94 |
| 0:21.9 | 800m | 1:49.5 | 267 | 1217 | 93 |
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