Ben Spong 1200m BikeErg
1,200m
Meters
2:16.8
Time
1:54.0
Pace
40
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 89 |
| Revolution Count | 202 |
| Power/kg | 2.83 |
| Drag Factor | 70 |
January 05, 2021 16:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:16.8 | 1,200m | 1:54.0 | 236 | 1113 | 89 |
| 0:35.3 | 300m | 1:57.6 | 215 | 1039 | 85 |
| 0:33.7 | 600m | 1:52.3 | 247 | 1149 | 91 |
| 0:33.4 | 900m | 1:51.3 | 254 | 1172 | 92 |
| 0:34.4 | 1,200m | 1:54.6 | 232 | 1098 | 87 |
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