Ben Spong 7:30 row
1,500m
Meters
5:45.7
Time
1:55.2
Pace
102
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,535m |
| Overall Time | 7:30.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 51 |
| Stroke Count | 133 |
| Drag Factor | 106 |
January 05, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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