Ben Spong v21c/1:13r...3 row
562m
Meters
1:57.7
Time
1:44.7
Pace
45
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 601m |
| Overall Time | 4:00.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 125 |
January 06, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 562m | 1:44.7 | 305 | 1349 | 33 | |
| 0:56.2 | 266m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:13 | 22m | |||||
| 0:39.3 | 188m | 1:44.5 | 307 | 1354 | 32 | |
| r: 0:50 | 17m | |||||
| 0:22.3 | 108m | 1:43.2 | 318 | 1394 | 35 | |
| r39m |
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Workout Graph
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