Ben Spong v500m/0:46r...5 BikeErg
2,500m
Meters
4:25.0
Time
1:46.0
Pace
95
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,676m |
| Overall Time | 11:09.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 94 |
| Revolution Count | 447 |
| Power/kg | 3.52 |
| Drag Factor | 72 |
January 08, 2021 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:25.0 | 2,500m | 1:46.0 | 294 | 1311 | 94 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 90 | |
| r: 0:46 | 42m | |||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 89 | |
| r: 1:23 | 10m | |||||
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 95 | |
| r: 1:00 | 47m | |||||
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 96 | |
| r: 1:14 | 37m | |||||
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 101 | |
| r: 2:21 | 40m | |||||
| r176m |
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Workout Graph
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