Ben Spong v500m/3:02r...3 SkiErg
1,500m
Meters
5:31.0
Time
1:50.3
Pace
108
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 1,550m |
| Overall Time | 14:05.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 37 |
| Stroke Count | 206 |
| Drag Factor | 93 |
January 11, 2021 18:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 37 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 36 | |
| r: 3:02 | 20m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 36 | |
| r: 3:49 | 13m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 39 | |
| r: 1:43 | 17m | |||||
| r50m |
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Workout Graph
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