Ben Spong 4x1:00/1:00r BikeErg
1,812m
Meters
4:00.0
Time
2:12.4
Pace
99
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,930m |
| Overall Time | 8:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 93 |
| Revolution Count | 299 |
| Power/kg | 1.81 |
| Drag Factor | 79 |
January 12, 2021 18:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,812m | 2:12.4 | 151 | 818 | 93 | |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 94 | |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 92 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 94 | |
| 0 | ||||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.