Ben Spong v500m/1:13r...3 row
1,500m
Meters
5:21.8
Time
1:47.2
Pace
113
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 1,558m |
| Overall Time | 8:19.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
| Drag Factor | 115 |
January 25, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.8 | 1,500m | 1:47.2 | 284 | 1275 | 31 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:13 | 22m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:29 | 19m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| r: 0:16 | 17m | |||||
| r58m |
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Workout Graph
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