Ben Spong 750m SkiErg
750
Meters
2:59.5
Time
1:59.6
Pace
45
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 35 |
| Stroke Count | 102 |
| Drag Factor | 73 |
January 26, 2021 17:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.5 | 750 | 1:59.6 | 204 | 902 | 45 | 35 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 37 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 33 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 36 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 33 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 35 |
| 0:24.8 | 600 | 2:04.0 | 184 | 870 | 6 | 34 |
| 0:23.7 | 700 | 1:58.5 | 210 | 911 | 6 | 33 |
| 0:11.6 | 750 | 1:56.0 | 224 | 931 | 3 | 36 |
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Workout Graph
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