Ben Spong 750m SkiErg
750m
Meters
2:59.2
Time
1:59.4
Pace
45
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 73 |
January 26, 2021 17:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 35 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 35 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 35 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 33 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 35 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 33 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 35 |
| 0:11.6 | 750m | 1:56.0 | 224 | 1071 | 31 |
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Workout Graph
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