Ben Spong 750m SkiErg
750
Meters
3:00.5
Time
2:00.3
Pace
45
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 74 |
January 26, 2021 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 35 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 38 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 35 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 35 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 35 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 33 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 33 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 35 |
| 0:11.4 | 750 | 1:54.0 | 236 | 1113 | 37 |
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Workout Graph
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