Ben Spong 750m SkiErg
750m
Meters
3:00.0
Time
2:00.0
Pace
45
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 73 |
January 26, 2021 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 34 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 38 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 35 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 33 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 35 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 35 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 35 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 33 |
| 0:11.5 | 750m | 1:55.0 | 230 | 1092 | 31 |
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Workout Graph
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