Ben Spong 750m SkiErg
750m
Meters
2:57.7
Time
1:58.4
Pace
47
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
| Stroke Count | 103 |
| Drag Factor | 74 |
January 26, 2021 17:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 35 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 32 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 36 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 35 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 37 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 35 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 35 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 33 |
| 0:12.0 | 750m | 2:00.0 | 203 | 997 | 35 |
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Workout Graph
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